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These tips can help make bedtime easier for everyone.

Using a bedtime routine chart is just one step in creating a calmer evening routine at home. If kids have developed poor bedtime habits, then breaking them can be a real challenge. Getting kids into a routine for bedtime isn’t always easy. How to create a healthy bedtime routine for kids And that’s where a bedtime routine can be a huge help. Increased risk of mental health problemsīottom line? Getting enough sleep is a good thing for kids (and parents, too).Potential for future cardiovascular risks (i.e.Increased risk for anxiety and depression.Lack of sleep can lead to a host of issues, including: So what happens when kids don’t get enough sleep?

Here are some of the benefits of sleep for kids: Getting the right amount of rest is important for kids’ mental, physical and emotional development. Īnd in case you’re wondering, the typical adult needs 7 to 9 hours of sleep a night. On average, middle and high school students should aim for 8 to 10 hours of sleep each night. The numbers are similar to the sleep recommendations for school-age kids. So what about teenagers? How much sleep do teens need? Here’s a bedtime chart by age from the National Sleep Foundation that shows the recommended hours of sleep for kids at different stages. So how does the average sleep requirement compare to the amount of sleep your child gets? The younger they are, the more children need to sleep. Related post: Morning Routine Chart (5 Free Printable Morning Routine Charts for Kids) How much sleep do kids need?ĭepending on their age, kids need anywhere from nine to 17 hours of sleep per night.

How to use a bedtime chart to make nighttimes easier!.

Tips for creating a healthy bedtime routine and sleep schedule for kids.

If bedtime is a struggle for you and your kids, keep reading to learn: And using some bedtime routine charts can help! A bedtime routine chart is a perfect way to get kids ready for sleep.Īnd plenty of sleep is something kids (and parents) need.īut getting kids into a bedtime routine? It’s sometimes easier said than done.ĭeveloping sleep routines and bedtime habits for kids from infancy on up to the teenage years can make for smoother evenings all around.

Final thoughts on bedtime routine charts for kidsĬreating a bedtime routine for kids can make it easier for them to settle down at the end of the day.

Agree on what should go into a kids bedtime routine.Talk to your kids about bedtime routines.

How to create a healthy bedtime routine for kids.